Angie Estiloza Fitness Coaching For Women
Train with intention. Build strength that lasts. Fitness coaching designed around your body, your energy, & your real life.
Expert-led online coaching for women 40+ who want a smarter, more supportive way to train - without burnout, confusion, or guesswork.
01 A Different Way to Train
Because Your Body Is Different Now
Most fitness advice wasn’t built for women in their 40s and beyond.
It assumes:
- Unlimited energy
- Constant recovery
- The same output, week after week
- A body that responds to pressure instead of strategy
You’re not 25 and you shouldn’t train like you are.
You’re starting from experience, responsibility, and wisdom.
You don’t need ‘generic’
You need structure, intelligence, and support.
02 The Angie Estiloza Method
This isn’t a program
It’s a way of coaching – built specifically for women 40+ for her stage of life and grounded in:
- Strength training that adapts as your body adapts
- Training intensity aligned with energy and recovery
- Cycle-aware structure (not rigid rules)
- Clear progression without overwhelm
- Habit-building that fits real schedules
- Coaching support that keeps you consistent
No extremes.
No “push through at all costs.”
No one-size-fits-all plans.
03 What You Will Build
When training works with your body instead of against it, everything changes
Follow this approach and experience:
- Steadier energy across the month
- Stronger lifts without burnout
- Confidence in the gym
- Consistency that finally sticks
- Visible progress without obsession
- A calmer, more trusting relationship with training
This is how strength becomes sustainable.
03 What You Will Build
When training works with your body instead of against it, everything changes
- Steadier energy across the month
- Stronger lifts without burnout
- Confidence in the gym
- Consistency that finally sticks
- Visible progress without obsession
- A calmer, more trusting relationship with training
This is how strength becomes sustainable.
04 train with intention
How Your Coaching Is Delivered
Your training is supported through:
- A convenient training app for workouts and tracking
- Weekly check-ins and adjustments
- Clear guidance so you always know what to do
- Ongoing coaching support – not just a plan
You’re guided, supported, and accountable – without needing regular 1:1 sessions.
05 Current Coaching Availability
How it works
Coaching is currently offered through small, closed and limited intake.
The Founders Circle train within the Angie Estiloza Method with enhanced access and founding-level support.
05 Current coaching availability
How it works
The Founders Circle train within the Angie Estiloza Method with enhanced access and founding-level support.
06 Who This Is For
This coaching is for women who:
- Are 40+ and want to feel strong again
- Want structure without rigidity
- Prefer guidance over guessing
- Value longevity over extremes
- Want to train with confidence, not pressure
- Are ready to prioritise themselves properly
#TRAINWITHINTENTION The most powerful version of you begins now
Stronger By Design Stronger By Design
Stronger By Design
Stronger By Design Stronger By Design
#set YOURINTENTION
Build Muscle
Increased Energy
Reduce Body Fat
Nutrient Density
